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	<title>Primal on a Dime</title>
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	<description>Easy and affordable Paleo-like food ideas and inspirations for a primal lifestyle</description>
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		<title>Primal on a Dime</title>
		<link>http://primalonadime.com</link>
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		<title>Philly Farm &amp; Food Fest 2013 &amp; a Recipe for Honey Ginger Pork Chops</title>
		<link>http://primalonadime.com/2013/04/25/philly-farm-food-fest-2013-a-recipe-for-honey-ginger-pork-chops/</link>
		<comments>http://primalonadime.com/2013/04/25/philly-farm-food-fest-2013-a-recipe-for-honey-ginger-pork-chops/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 00:56:45 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Cheap & Easy Dinners]]></category>
		<category><![CDATA[Educate yo' self]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[philly]]></category>
		<category><![CDATA[pork chops]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=1038</guid>
		<description><![CDATA[We enjoyed the Philly Farm and Food Fest so much last year that I really wanted to be more involved this year.  So, I decided I would volunteer and get a sneak peek at the behind the scenes action of the event. My day started at 5:30 AM with a quick breakfast and a commute to &#8230; <span class="more-link"><a href="http://primalonadime.com/2013/04/25/philly-farm-food-fest-2013-a-recipe-for-honey-ginger-pork-chops/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=1038&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">2013-04-14 13.41.15</media:title>
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		<title>On Our Farm: Part 1</title>
		<link>http://primalonadime.com/2013/04/06/on-our-farm-part-1/</link>
		<comments>http://primalonadime.com/2013/04/06/on-our-farm-part-1/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 12:41:31 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Our Farm]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=1024</guid>
		<description><![CDATA[My husband says every time we watch a documentary it changes our perspective on life. I say a good movie/book/experience can help us reconsider not only what is really important to us but what should be. It isn&#8217;t that we watch a movie and change our habits abruptly, it is more of an evolving process &#8230; <span class="more-link"><a href="http://primalonadime.com/2013/04/06/on-our-farm-part-1/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=1024&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Turkey Soup: the old-fashioned way</title>
		<link>http://primalonadime.com/2013/01/06/turkey-soup-the-old-fashioned-way/</link>
		<comments>http://primalonadime.com/2013/01/06/turkey-soup-the-old-fashioned-way/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 23:14:52 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Cheap & Easy Dinners]]></category>
		<category><![CDATA[Cheap & Easy Lunches]]></category>
		<category><![CDATA[Cheap & Easy Soups]]></category>
		<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=984</guid>
		<description><![CDATA[I am way late with this advice, but if you were smart and froze your turkey carcass from Thanksgiving or Christmas dinner, read on. If you didn&#8217;t, that&#8217;s a shame, but you could learn something from this post for next time you cook a whole turkey, chicken or other fowl. I&#8217;ve written previously about the &#8230; <span class="more-link"><a href="http://primalonadime.com/2013/01/06/turkey-soup-the-old-fashioned-way/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=984&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://primalonadime.com/2013/01/06/turkey-soup-the-old-fashioned-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Turkey soup</media:title>
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	</item>
		<item>
		<title>Bacon Bomb</title>
		<link>http://primalonadime.com/2012/11/11/bacon-bomb/</link>
		<comments>http://primalonadime.com/2012/11/11/bacon-bomb/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 20:10:46 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Cheap & Easy Dinners]]></category>
		<category><![CDATA[Cheap & Easy Lunches]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon bomb]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=964</guid>
		<description><![CDATA[A few days ago my dad asked me if I had ever heard of a bacon bomb. I had not.  I Google it and what I found made me giggle a little.  I have been really excited about wrapping chicken in bacon ever since I made Diane Sanfilippo&#8217;s bacon wrapped chicken recipe from her book &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/11/11/bacon-bomb/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=964&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>The Less You Do, The More You Do</title>
		<link>http://primalonadime.com/2012/09/28/the-less-you-do-the-more-you-do/</link>
		<comments>http://primalonadime.com/2012/09/28/the-less-you-do-the-more-you-do/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 01:19:47 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=899</guid>
		<description><![CDATA[Hi, my name is Carolyn, and I am a recovering overachiever. I laid off of the blog this past summer for several reasons.  First of all, I am trying to do less in life, in general. Doing less is pretty hard for me to do because I am so used to taking on more than one &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/09/28/the-less-you-do-the-more-you-do/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=899&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">beach</media:title>
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			<media:title type="html">primalonadime</media:title>
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		<item>
		<title>Baked Cinnamon Plantains</title>
		<link>http://primalonadime.com/2012/08/30/baked-cinnamon-plantains/</link>
		<comments>http://primalonadime.com/2012/08/30/baked-cinnamon-plantains/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 16:45:05 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Easy Treats]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[plantains]]></category>
		<category><![CDATA[yum]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=914</guid>
		<description><![CDATA[I&#8217;ve recently committed to an autoimmune protocol in an attempt to completely heal from an eczema flare after a weekend gluten binge. It is a pretty strict diet and it takes some serious commitment. BUT! It is not impossible and there is a growing number of research, guides (like the one in Practical Paleo), podcasts , and anecdotal evidence to help me &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/08/30/baked-cinnamon-plantains/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=914&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">primalonadime</media:title>
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		<title>Beet Chips</title>
		<link>http://primalonadime.com/2012/07/23/beet-chips/</link>
		<comments>http://primalonadime.com/2012/07/23/beet-chips/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 23:15:01 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[nutritious snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[toddler snacks]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=888</guid>
		<description><![CDATA[Beets are in season and beet chips are my new favorite go-to snack.  The best part is having to distract my 2-year-old and ask him to be patient while they bake. He loves them and can&#8217;t wait once I mention them. Kid won&#8217;t eat strawberries or blueberries, but he is all over beet chips. ha! &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/07/23/beet-chips/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=888&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cherry &amp; Blueberry Crumble</title>
		<link>http://primalonadime.com/2012/07/04/cherry-blueberry-crumble/</link>
		<comments>http://primalonadime.com/2012/07/04/cherry-blueberry-crumble/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 19:48:53 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Easy Treats]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=858</guid>
		<description><![CDATA[You are not going to want to share this. Seriously, you&#8217;ll eat the entire thing in one sitting if you had no self-control. Eh, that is a good enough introduction. INGREDIENTS 1 1/2 cup cherries, fresh, pitted 1 1/2 cup blueberries, fresh 1/2 cup almond meal 1 cup unsweetened organic coconut flakes 2 tsp cinnamon &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/07/04/cherry-blueberry-crumble/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=858&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Buffalo Chicken Cauliflower Crust Pizza</title>
		<link>http://primalonadime.com/2012/07/04/buffalo-chicken-cauliflower-crust-pizza/</link>
		<comments>http://primalonadime.com/2012/07/04/buffalo-chicken-cauliflower-crust-pizza/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 19:12:40 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Cheap & Easy Dinners]]></category>
		<category><![CDATA[Cheap & Easy Lunches]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=841</guid>
		<description><![CDATA[Cheese! Cheese has been slowly working its way back into our diets, which has been alright for most of us (I still think I might have a slight lactose intolerance). If you are a stickler for the no cheese &#8220;rule&#8221; you may be able to make this recipe without cheese, although I&#8217;m not sure the &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/07/04/buffalo-chicken-cauliflower-crust-pizza/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=841&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Boom. Encouragement.</title>
		<link>http://primalonadime.com/2012/06/28/boom-encouragement/</link>
		<comments>http://primalonadime.com/2012/06/28/boom-encouragement/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 00:55:08 +0000</pubDate>
		<dc:creator>primalonadime</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[boom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://primalonadime.com/?p=789</guid>
		<description><![CDATA[Over the past month I have received, solicited and unsolicited, some really encouraging feedback from close friends and family. They tell me about how they have changed their diets and/or lifestyles because of me (and my husband, siblings and brother-in-law)  telling them about how we have changed ours for the better.  I am so thrilled about &#8230; <span class="more-link"><a href="http://primalonadime.com/2012/06/28/boom-encouragement/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primalonadime.com&#038;blog=34159658&#038;post=789&#038;subd=primalonadime&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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