May 20, 2012 by primalonadime
The yuca, also known as cassava, mogo, manioc, mandioca, or kamoting kaoy, is a starchy tuber native to South America. I found this guy (pictured above cutting board) at my local grocery store and thought I’d give him a try. Since we have ousted pasta, rice, bread and beans, and since we are still all very active, we feel better when we eat some starchy vegetables like sweet potatoes every day. But sweet potatoes get boring after a while, so I figured I’d mix it up a bit and grab a yuca.
I don’t know anything about yucas. Specifically I don’t know how to cook them. It is a weird little tuber, you peel it like a potato and it is white inside. But my yuca was sort of slimy once peeled – I have no idea if this is normal or not but it didn’t smell bad and wasn’t squishy or anything, so I went with it.
Then I sliced it up, sprinkled on some dill, salt and pepper and drizzled with olive oil.
I popped it in the oven at 325° for 30 minutes or so, flipping once about halfway through.
It was gross.
They came out really dry and had an odd flaky, paper-like texture. Maybe you’re not supposed to bake yuca, or I needed to use butter, lard or add some liquid in there. I don’t know. Next time I’m in the mood to experiment I’ll figure it out.
Good thing we weren’t banking on only yuca for dinner!
Spicy Chicken Cutlets
3-4 pastured, boneless, skinless chicken breasts. Slice them in half lengthwise if they are too thick. You want about 1/4 – 1/2 inch thick cutlet.
1 cup almond meal, plus another 1/4 cup depending on how many cutlets you are making
1 tsp red pepper flakes
1 TBS herbes de provence
1/2 tsp salt
1/4 tsp pepper
2-3 organic eggs (I tend to save the pastured eggs for frying and eating whole since they are more expensive. We buy organic “free range” eggs for things like baking and scrambling)
1 TBS lard + 1 TBS grass fed butter
- Set up two flat bowls next to your stove top. In the first bowl add the eggs and scramble with a fork. In the second add the almond meal and spices and mix well.
- Melt the lard and butter in a large saucepan over medium high heat. Meanwhile, heat oven to 350°
- Dip the cutlet in the eggs first then the almond meal mixture, add to the pan and brown on both sides. Place the browned cutlets on a baking pan lined with aluminum foil and bake for 10-15 minutes or until cooked through.
1 yuca about $3
3-4 pastured chicken breasts about $9
Organic rainbow chard $2.50
I’m guessing this was about an $18 dinner for 2.5, plus we had some cutlets leftover for packed lunches. Not too bad.
Eat and enjoy!
Have you tried any weird new ingredients lately? Share your ideas! Also, any tips on cooking yuca, let me know. Spanks!
I shared this post on Food Renegade’s Fight Back Friday 5/25/12