INGREDIENTS 2 grass-fed beef patties 1 TBS coconut oil 1/2 red or yellow onion, chopped 1 TBS bacon grease (saved from Breakfast Fridays!) OR grass-fed butter, ghee, or lard 1 c mushrooms of choice, chopped 2 handfuls organic baby leaf spinach 3 sweet potatoes Salt and pepper PREPARATION Wash the sweet potatoes thoroughly and place … Continue reading »
We’ve been feeling pretty lazy this week cooking-wise so we’ve been making quick, mindless, easy-peasey meals. One night this week we cooked baked bone-in chicken thighs, sauteed rainbow chard, and some roasted potatoes (potatoes aren’t 100% Paleo but they are still a whole food and I was thinking 80/20 rule, plus we’ve been pretty active lately … Continue reading »
I hate to be wasteful and just dump out 2 bottles of vegetable oil we have sitting on our counter. And I am most certainly not going to eat it after all the stuff I’ve read about how awful it is. (More about why I want to throw this crap out here) After much hemming … Continue reading »
I get so friggin excited when I find a good deal I can’t contain myself. I literally tell everyone I see – the guy at Ace, my neighbor, the next person that calls me, and of course my husband gets an earful when I come home. This morning he was kind enough to stay home … Continue reading »
Beef jerky is clearly a primal snack. It’s meat. It’s easy. And it’s yummy. I love beef jerky but I rarely buy it because it is pricey and contains a bunch of ingredients I can’t pronounce (which is never good). Last Christmas I asked for a dehydrator and my parents got me one because … Continue reading »
I love breakfast and I love cheap, tasty meals for my family. What is easier than pancakes, bacon and eggs? Not a whole lot. Doesn’t take much thought and it cooks up real quick. So, Breakfast for Dinner Fridays begins. Last night we made scrambled eggs, pumpkin Paleo pancakes, and uncured, nitrite/nitrate free bacon. I … Continue reading »
This past January my sister told me about a new “diet” her and her hubby were going to start. I listened but I didn’t really buy it. Not right away anyway. I always thought we ate healthy. You know, balanced meals including a little protein but nothing too fatty, some veggies and of course a … Continue reading »
