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5 Simple Paleo Food Combinations You’ll Love

Even though following a whole foods diet ala Paleo, Primal, whatever-you-call-it, includes all of the vegetables, fruits, nuts, seeds, and animals the world has to offer – not to mention every spice and herb you can think of – sometimes I get bored.  I find myself wanting a new and exciting flavor. But I don’t want to…

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Spring Showers Bring May Vegetables!

My husband has convinced at least one of our friends and my sister/brother-in-law to buy worms for vermicomposting. He is that excited about worms. Anyway, wanted to do a quick update on the garden situation. Mostly because I found we reference my blog posts about the garden to compare how we did last year at the same…

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30 Day Challenge: 3rd Update

I really really wanted to scarf down a box of gluten free cookies last night. But I didn’t. I poured myself a cup of chamomile tea with 1 TBS collagen and a little raw local honey and sipped slowly and consciously. Then I gave the baby a bath, changed the baby, fed the baby, rocked the…

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Beef Heart Stew

Alright, if you clicked through, stick with me. Beef heart is probably my favorite offal meat. Why eat beef heart? Well first, honestly, it tastes good! We normally make beef jerky but I decided I didn’t want to stand in the kitchen for an hour trimming it up this time. A few reasons to enjoy…

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30 Day Challenge: 2nd Update

If you missed the first two posts of my 30 Day Challenge you can view the plan here and check out my first week’s update here. Let’s get right to it then…here is week two in summary. Day 8 (Wednesday) Breakfast: Roasted butternut squash, steamed kale and ground buffalo. Green tipped banana. 2 cups black…